Recent studies let us see that leisure can aid with stress caused by jobs, minimize chances of having depression, and even raise self-esteem. Every year the typical American worker is given about 16 paid vacation days and most people don’t use them at all.
It might be tempting to rush out of work at 5 o’clock on the dot, but it can pay to stick around and socialize with your coworkers. The happiest people socialize for about seven hours each day with family and friends. At work, this can mean leaving the office for lunch or a drink, talking around the watercooler, or going back and forth through e-mails about what you did that weekend.
People’s least favorite daily activity is commuting. As a matter of fact, a study from the Scandinavian Journal of Economics lets us see that workers commuting 22 minutes both ways would need to make an additional 35 percent of their monthly pay to be as content with their life as those who aren’t commuting. The negative stats about commuting apply largely to car-based commutes so, it’s a good idea to walk or ride your bike to work if you are able to. Also you can get your blood pumping and be more awake when starting your day.
Becoming part of a social group where you work-whether it is a little contingent of working moms, or a larger industry-wide organization-could not only heighten your interests and talents but it can also supply you with a greater probability of building great social connections and friendships.
When you help another person it takes focus off of your own problems and can boost your strengths. A study shows that when you give your time to others it can make you happier. You can become a mentor where you work and help others achieve their goals.
It might sound counter intuitive, but when it comes to happiness, raises in personal income don’t seem to provide that much of a boost when a home has income that rises above the $50,000 a year, according to research from Princeton University. Jobs with really high pay have longer and more demanding hours which can cause stress and leave you with less time and energy to do things that make you happy.
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